Prized for their natural ability to fight free radicals, infections and inflammation, these are impressive disease-fighting mushrooms that have been used for centuries to reduce symptoms of respiratory disorders, coughs, colds, liver damage and much more. As a true “superfood,” the cordyceps mushroom can slow the effects of aging and stress, help keep the body free from disease and boost energy levels to keep you going all day long.

• Cordyceps are a type of mushroom that have been used medicinally for centuries and are associated with many beneficial effects on health.
• Some of the potential cordyceps benefits include improved immunity and heart health, slowed aging, enhanced athletic performance and sexual function, better blood sugar levels, and protection against cancer cell growth and development.
• Available primarily in capsule, tablet and powder form, the exact mushroom dosage can vary based on the specific type of supplement you’re using, but most studies have used between 1,000–3,000 milligrams daily.
• Although safe for use in most people, people with autoimmune disorders and blood clot disorders should discuss with their doctors before starting supplementation. Additionally, because cordyceps fungus human studies looking at the effects on pregnancy are limited, women who are pregnant or breastfeeding should limit use as well.
• When paired with a nutritious diet, active lifestyle and a rotation of other medicinal mushrooms, adding these mushrooms to your routine can bring some serious health benefits in the long run.

Cautions:

Cordyceps are considered safe for most people, but there are some potential cordyceps side effects and interactions to be aware of, especially if you have any underlying health conditions or are taking certain medications.

If you’re pregnant or breast-feeding, you likely want to steer clear of taking cordyceps or check with your doctor before starting supplementation. Unfortunately, cordyceps human studies looking at the effects on pregnancy are lacking, so stay on the safe side to avoid negative side effects.

For anyone with a known autoimmune disease, such as lupus, rheumatoid arthritis or multiple sclerosis, some doctors warn that cordyceps might worsen the problem. Because they stimulate the immune system, cordyceps may interfere with medications for these diseases or over-activate certain immune cells, so talk to your doctor before taking them.

The same warning goes for anyone with a known bleeding or blood clot disorder since medical mushrooms can sometimes interfere with proper blood clotting. You also should not take cordyceps two weeks before any scheduled surgery, due to the influence on blood clotting.